Clinical Pilates

Clinical Pilates led by an Exercise Physiologist at Up and Active offers a safer, more targeted approach than regular studio-based Pilates classes, particularly for those with injuries, chronic conditions, or specific rehabilitation needs.

Unlike general studio classes, EP-led sessions are grounded in clinical assessment, tailored exercise prescription, and real-time modifications based on your health status. With a deeper understanding of pathology and functional movement, Exercise Physiologists ensure your program supports long-term recovery, pain reduction, and improved mobility—making it a more effective and evidence-based choice for your health. These sessions may also be eligible for rebates or funding through Private Health Insurance, Medicare, DVA, WorkCover, and NDIS, making them not only more effective but also more accessible.

To schedule a clinical pilates session book online or call our office directly. Clinical pilates sessions can be arranged as a one-on-one or duo appointment, or you may be able to join our core and stability class.