Up & Active
Exercise Physiology
Up and Active Exercise Physiology is a team of university educated Allied Health Professionals who use exercise to help you become the healthiest version of yourself. We use evidence based knowledge and clinical experience to design your treatment plan and manage your conditions. Up & Active Exercise Physiology treat every client with respect, empathy and dedication to achieve your individual goals.
We treat a variety of conditions using various methods to help get you moving again.
Pre & post operation conditions
Diabetes and pre-diabetes
Chronic disease management
Arthritis & osteoporosis
Neuromuscular conditions
Women’s health and pregnancy
Exercise assessments
Hydrotherapy
Clinical Pilates
Group classes
AxIT Force Plate testing
Depression and mental health
Exercise prescription and programming
Cancer rehabilitation (during and post-treatment)
South Toowoomba Clinic
Highfields Clinic
PHYSIOTHERAPY & EXERCISE PHYSIOLOGY
Shop 10, 2 Plaza Circle, Highfields, QLD, 4352
Phone: (07) 4588 8880
Fax: (07) 4638 8281
EXERCISE PHYSIOLOGY
CLASSES AND GROUPS
CLINICAL PILATES
HOME VISITS
CORPORATE ASSESSMENTS
Exercise Physiology Appointments
Up & Active Accredited Exercise Physiologists are allied health exercise professionals who assess, design and plan exercise programs tailored to the individual. Our team have the knowledge and skills to work with acute, sub-acute and chronic medical conditions, injuries and disabilities.
Classes and Groups
Our group classes are a fun way to improve your fitness and stay accountable to your goals and health needs. Group class benefits include social interaction and cost reduction combined with the leadership and knowledge of an experienced Exercise Physiologist.
Home Visits
Home visits can be arranged for patients who have difficulty accessing the community. We aim to provide services to the wider community to help our patients achieve their rehabilitation goals, access services and provide safe exercise opportunities.
Corporate Assessments
Up & Active Exercise Physiology champion preventative health. Assessments of workplace ergonomics or manual handling may reduce risk of pain or injury. We are happy to provide onsite education, workstation assessments or manual handling training to suit your company needs. Our education and training sessions are tailored to your business needs and can be provided on a regular basis or as required.
No Referral Required
A referral from a doctor is not always required to access Exercise Physiology services! If you’re unsure whether a referral is required, please give us a call and we can chat about your options.
Online Apps
We use online programs which can connect with a phone app to prescribe and progress your home exercises.
Group Classes
At our Up & Active South Toowoomba clinic, we offer Bones & Balance, Bones & Beyond, Core & Stability, Stretch & Release and Hydrotherapy classes each week with our Exercise Physiologists. Call us to book in today!